This image shows some of the benefits of eating fruits.
Fruits are rich in vitamins and minerals that helps us to lead a healthy life. They reduce the risk of many diseases and are naturally low in calories. They are rich in fibre and so they help to maintain the gut health. Fruits have rich sources if they are eaten as raw rather than in the form of juice. Fruits alone are not enough to maintain a healthy body, however it is one of the main elements to maintain our health.
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